If you can cook, it not hard to make chicken breast, rice, and vegetables not seem like a “diet meal” without even adding oil. I sautee my favorite veggies with just pam cooking spray or a drop of coconut oil, throw in the already cooked chicken season with just spices (no oily marinades), cooked rice, add some sriracha, some herbs, and you got a delicious meal. Fish and other lean meats are great too of course, other good carb sources besides rice are sweet potatoes, quinoa, beans.
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