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For example: If the rise is 50 feet over a run of 500 feet, that would be 50/500, or.1 equivalent to an 11 percent incline (which, BTW, is a steep climb). A 12 feet rise over the same 500 foot distance (12/500) will give you a.024 result, or 2.4 percent incline. Once you find a few great benchmarks in your local area, then you be set for each and every fresh air workout going forward.

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