I made her a training program based on Candito Linear Program

She goes up in weight quite easily if she doesn count her cals.I made her a training program based on Candito Linear Program with more volume when she only goes 2 or 3 times to the gym.Her goal is mainly to get fitter legs and takes pride in squatting heavier but she feels like she doesn make real progress.Could anyone give some advice on peogramming? Reducing upper body work and adding more leg days?TheJujubou 4 points submitted 1 month agoI am a girl 5 145lbs not extremely lean but maybe 17% bf. And the first flaw I see with what you said was the caloric intake! Dude that very low! If she wants her muscles to grow she HAS to eat at surplus. Personally I eat around 2100 2200 calories a day and I gained 10lbs since last year with very little to no fat gain.

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